Meal Plans

8th September – 15th September

  • Breakfast is two eggs and coffee. I know it’s boring but it’s quick and requires very little brain power early in the morning.
  • The recipes are linked to the websites where I got them from, so just click on them and cook away.
  • In order to have enough for leftovers just double the portions (I make 4 instead of 2)

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


2nd September – 8th September

  • Breakfast is two eggs and coffee. I know it’s boring but it’s quick and requires very little brain power early in the morning.
  • The recipes are linked to the websites where I got them from, so just click on them and cook away.
  • In order to have enough for leftovers just double the portions (I make 4 instead of 2)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


29th July – 4th August

  • Breakfast is two eggs and coffee. I know it’s boring but it’s quick and requires very little brain power early in the morning.
  • The recipes are linked to the websites where I got them from, so just click on them and cook away.
  • In order to have enough for leftovers just double the portions (I make 4 instead of 2)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


22nd July – 28th July

  • Breakfast is two eggs and coffee. I know it’s boring but it’s quick and requires very little brain power early in the morning.
  • The recipes are linked to the websites where I got them from, so just click on them and cook away.
  • In order to have enough for leftovers just double the portions (I make 4 instead of 2)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


8th July – 14th July

  • Breakfast is two eggs and coffee. I know it’s boring but it’s quick and requires very little brain power early in the morning.
  • The recipes are linked to the websites where I got them from, so just click on them and cook away.
  • In order to have enough for leftovers just double the portions (I make 4 instead of 2)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


1st July – 7th July

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


24th June – 30th June

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


17th June – 23rd June

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


10nd June – 16th June

Monday

  • Lunch: Keto Beef Stew
  • Dinner: Tomato Soup and Parmesan Crisps (recipe on the website under ‘Recipes’)

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


2nd June – 9th June

  • Breakfast is two eggs and coffee. I know it’s boring but it’s quick and requires very little brain power early in the morning.
  • The recipes are linked to the websites where I got them from, so just click on them and cook away
  • In order to have enough for leftovers just double the portions (I make 4 instead of 2)

Sunday

Monday

  • Lunch: Leftover Stew
  • Dinner: Roast Lamb Shoulder & Cucumber Salad

Tuesday

Wednesday

Thursday

Friday

  • Lunch: Leftover pork chops
  • Dinner: Eating out

Saturday

Sunday

  • Lunch: Leftover casserole
  • Dinner: Keto Meat Pie (leftovers for lunch on Monday and/or freezing)

26th May – 2nd June

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • Lunch: Leftover pizza
  • Dinner: Eating out

Sunday


20th May – 26th May

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


12th May – 19th May

Sunday

Monday

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

  • Lunch: Leftover pizza
  • Dinner: Keto Steak with Bearnaise Sauce (you can make a salad from the leftovers steak on Monday, or just buy some extra meat if there won’t be any leftovers)

4th May – 12th May

Sunday

Monday

Tuesday

Wednesday

Thursday

  • Lunch: Leftover pie
  • Dinner: Keto tuna cakes (I serve them with homemade tartar sauce and rocket)

Friday

Saturday

  • Lunch: Steak with veggies (this is usually a rump steak with either asparagus, purple sprouting brocoli, or any other keto-friendly veggie)
  • Dinner: Eating out (usually a bunless burger, chicken curry, steak, with veggies instead of fries or other non-keto sides)

Sunday

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